Is back discomfort alleviated by swimming? “Yes” is the succinct response. However, we need to compose a blog post, so let’s get into a bit more detail about that. Swimming is a fantastic low-impact workout that can strengthen and protect your back over time, in addition to being beneficial for back pain[1]. Actually, studies have…

It’s possible that you’ve heard that professionals advise adults to engage in 150 minutes of moderate activity or 75 minutes of intense activity every week. Swimming is a great way to strengthen your heart and complete body. Swimming for an hour burns nearly as many calories as running, but it doesn’t put as much strain…

The most pressing question on your mind has undoubtedly been how to swim faster ever since you first dove into the neighborhood lap pool and completed a length. You’re not by yourself. However, to improve your swimming speed, you must approach your exercise methodically and purposefully. Here are seven suggestions to get you swimming faster…